Home air conditioning - a real lifesaver

Home air conditioning is not just a luxury for the rich and famous. It may be a difference between life and death - especially for urban dwellers who are not prepared for a heat wave. The very young and the elderly are particularly at risk, as well as anyone with a serious medical condition. Here are some ways to be ready - just in case.

Before the summer heat hits in full, whereas pulling these steps.

Air

* Do not leave your air conditioning companies carry out regular. Call NATE certified technicians are proud to carry the device in operation.

* Stock up for air filters and the timetable for the regular exchange. Dirty filters make the unit work harder and lead to premature failure.

* Get a fan (or two or three) of a kind, long before the rise in temperature, just in case. Each person in the household must have access to a cooling breeze.

* Find out if it is "cool centers" sponsored by the local government orCommunity centers. Please note that the shopping malls and libraries are generally open during the hottest hours of the day.

* Learn the signs of heat illness (headache, dizziness or fainting, nausea or vomiting, weakness, muscle cramps, shortness of breath, confusion, irritability, confusion or hallucinations, hot, dry skin or cold, clammy skin). If you spot any of these symptoms, call 911 or go to the emergency room immediately.

When air conditioning is not keeping pace withCalm.

* Call the AC contractor and the appropriate provisions.

* Change in thin, loose clothing, preferably natural fibers like cotton or linen.

* Drink plenty of cold liquids, especially water. Avoid alcohol and drinks containing caffeine, because it encourages the body's moisture to remain in conditions of extreme heat, and discard healthy.

* Eat small meals often. This is the time to go low protein intake. Save the high protein - Low Carb Dietto a rupture of heat.

* Make regular (short) showers. Lukewarm water is better than cold, which can be a shock to the system, especially if it is overheated.

* Maintain physical activity to a minimum.

* Remember to be cool, clean water and access to the fans for pets.

Some notes on Windows:

* Try to be open to the air flow from front to back or side by side the entire house or apartment.

* Block the sunlight and close windows on the sunny side, ifpossible.

* The open windows on the colder side of the house or apartment and put a box fan in a window on the exhaust side. E 'Home draw air through the blow cold and hot air. If the fan is not wide enough to fill the entire bottom of the window, cut a piece of cardboard or plywood, block work to bridge the gap and help the fan more efficient.

Home air conditioning - a real lifesaver